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Turning Someday into Right Now

Making A Change In Your Life Tips
Tips to help you make a change in your life

There’s a couple people in my life that have been saying they are going to make a major life change for years now. I know that feeling. I kept waiting for the right time, the right plan, the right amount of money to get me out the door.

Guess what? It never came. It doesn’t ever come. I still had to jump, kicking and screaming, not fully prepared and frankly more than a little scared.

And for those people in my life, waiting? It’s not going to come for them either. Unless you get hit by a truck, you’re not likely to stop what you’re doing and focus instead on what you want to be doing. We procrastinate. We weigh options. We wait. The reality is we get comfortable in our lives and many times don’t have the burning desire it take the leap and make it happen right now.

I’m a seasoned traveler who has pushed the limits and took the risk to travel the world. I hope the tips below help you. Adjust according to your situation and what you would like to make happen in your life.

It’s completely psychological, but you can get past it:

  • Start telling people what you’re going to do.
    Have conviction, believe it and make other people believe it.
  • Pick a date under 6 months.
    Anything more than that and it becomes the “far off future”.
  • Make a financial commitment.
    Put a big hunk of change down on your plan. Buy the plane ticket to Europe, put a deposit on a language school in Central America, pay the deposit on the volunteer program in Thailand.
  • Don’t worry about all the details.
    Most of them don’t matter. I had spreadsheets of stuff I wanted to get done before I left traveling the world and only half of it got finished.
  • Drop your other commitments now.
    Yes you’re not leaving the country until 6 months til now, but don’t wait until the last minute to excuse yourself from those time sappers now. (Your job is an exception).
  • Make a list of 5 major things you need to get done before you go.
    That’s your to do list. This will force you to make decisions about what’s really important and what you have to spend your time on.
  • Start living your new life now.
    If you’re traveling for a year, then you don’t need to buy new work clothes, do you? Start making decisions in your life like you’re already in the new life you want.
  • Keep your energy up and keep yourself inspired.
    Read travel blogs. Watch movies based in your future destination. Find songs that make you excited about your trip. Look for books about people who have done similar things.
  • Act as if you already know 100% that this will work out.
    Having second thoughts? Feel a little panicky? What if you knew for sure you’d be happy, that this would all be fine? Those of us on the other side know that, and this stress you’re feeling is totally normal and not a predictor of the quality of your decision. Do whatever it takes to convince yourself of this, and the rest will catch up.

Comments:

By Chris
Let’s see, where I am up to:

  1. Done. This is all we talk about with friends and family (probably annoying them)
  2. Date picked, but it’s 9 months away (quit job is 6 months away)

And 4, 7 & 9 – Good to know!

By Keith
In 1966, I planned to emigrate to Australia when my parents passed on. Guess what? 43 years on, and my father is still with us!

However, looking back, I’m glad I stayed here, because I like travelling, and almost everywhere is much more accessible.

By Mitch
Life change is never easy, most of it is never planned. It is like jumping with your eyes closed and just see what happens.

I always wanted to travel around the world but it never happened till a major life event. Now that I have tried it, I never regretted nor looked back.

By Gillian
This is an excellent expansion of the list you gave me as advice a number of months ago. I think I have completed all 9 and now am just waiting for June to arrive.

As you know, I was a nervous wreck when we first decided but you were right and telling people was the tipping point for us. Now, our upcoming year of travel is a quiet reality.

Our whole life is focused on this goal and nothing is purchased or done unless it will fit in our backpack or directly influence our travels.

Thanks again for your inspiration and support!!

By Gene
Major life change is never easy, but it can be very gratifying. The idea of starting now is an important one. Do something. Anything. That will let you understand your long-term reward for the change. Happy traveling.

By Melissa
Great tips! I’m in the middle of making a major life shift myself and I’ve done all of the above (except for “Make a list of 5 major things you need to get done before you go” – haven’t done that yet). I’ve found that the biggest impetus is telling others what you plan on doing, but also telling them you are planning on doing it on a certain or by a certain day. That makes it real to you and to the people you told it too…and I hate to embarrass myself by saying I’m going to do something and then not following through. I’d rather follow through and fail than be someone too scared to take a chance. Great post!

I also live in Seattle.

By Jenn
Keep up the words of encouragement and reminders to your readers that life is simply too short – this post is great.

I am on the verge of self-employment and was forced there by a lay-off from my regular gig. A lot of what you list here reflects how I have had to react in order to prepare for such a significant change of lifestyle. And yes, I know that it will all work out 100%!

By Nomadic Matt
Tomorrow never comes and now is never a right time. You are right. You just have to jump. Life always finds its way to work out for the best.

By Bert and Patty
Such great advice….we have been planning for 2 1/2 years now and have 6 months to go before we leave on our 9 month adventure—maybe longer if the opportunity arises and then we are moving to scotland…..you are right, just do it now….good to read your post because it confirms that we are on the right track….maybe we will cross paths at some point.

By Daniel
I remember going through these steps before my move to Korea, and I’m sure I’ll go through it again for my next move. I think telling people you’re going to do something makes the decision feels real. It also makes you accountable: you don’t want to be a liar now, do you?
Great advice and list.

By Serena
1,2,3,4,6,8,9 all check! My friend is doing travelling in September for a year with her boyfriend and two friends and the more she talked about it the more I wanted to do it to which she replied ‘what don’t you?!’. So I am. Not for a year though, just for 3 weeks around South East Asia without the other half…I’m hoping that after 9 years of severe clinical depression it will help me at least find the path to my own happiness. I’m so excited I think my family are getting sick of hearing about it already! S xx

By Scott
Your posts are a wealth of information and they’re helping me stay motivated. I love #4 – it’s so easy to get caught up in “planning” and trying to take care of too many things before leaving. It’s great to know that you didn’t cross everything off the list either 😉
Scott´s last blog ..Why go solo? My ComLuv Profile

By Anthony
Excellent post. I’m writing that list down ASAP. Keep it up!

Building Our Bridge – Seattle Housing Authority Residents Crossing the Digital Divide

Housing Authority Seattle

The Seattle Housing Authority’s Rainier Vista community has been hosting dual-language Tea & Technology Talks since April of 2018 to seek resident input on a new computer skills program coming this summer. Building Our Bridge – Seattle Housing Authority Residents Crossing the Digital Divide is an SHA resident-led, City-funded initiative to bring digital literacy skills to the Oromo, Vietnamese and English-speaking tenants of this low-income family community in Seattle’s Rainier Valley.

Septuagenarian Edward Frasier III attended the 4th Tea & Technology Talk on Friday, February 15th, 2019 to discuss the project over cookies and beverages. Surveys of proposed class topics and volunteer pledge sheets were distributed, and Frasier remarked, “You know, when you get old, you forget things. It’s not that I don’t know; I just need a refresher.” 

Ben Wong, Elizabeth Kennedy, Dorene Cornwell – Building Our Bridge Project Team

The beautifully developed curriculum for the program has been generously donated by the Seattle Public Library. Topics over the next two years will be selected from Email, Mouse & Window, Keyboarding, Internet, MS Word and Resume-Writing, Social Media, The Source and Parent Engagement. The Seattle Public Library brought a Vietnamese Basic Computer Series to Rainier Vista in 2016, and a Somali series in 2018. 

There has been a buzz in the Rainier Vista Oromo community about parent engagement and use of the Seattle Public School system’s The Source. The Source opens on-line access to parents and guardians to their children’s attendance, assessment scores and secondary student assignment grades. By allowing parents to track their children’s progress, The Source helps students move more quickly into advanced learning options and get on the college track. In so doing, The Source addresses academic barriers faced by Children of Color in communities experiencing economic hardship. 

Computer skills classes at Rainier Vista in will be conducted in Oromo, Vietnamese and English cohorts, and the project hopes to open the program to Somali instruction in 2020. Representatives from each language community will have the important opportunity to shape the program by meeting to review resumes and conduct interviews for (6) bilingual computer instructors and computer instructor assistants. More than 45 applications have been received so far.

The Building Our Bridge project was created by three Seattle Housing Authority residents (Elizabeth Kennedy, Ben Wong and Dorene Cornwell) who wanted to expand the Full Life Care-Seattle Housing Authority Mobile Lab Project. For two years, the Mobile Lab Project brought a mobile computer lab with devices and instructors to residents of (9) Seattle Housing Authority Low Income Public High-rise and Senior buildings in North Seattle. 

Kennedy and Wong were instructors on the project, and they teamed up with Cornwell to bring the mobile lab to the Seattle Housing Authority’s immigrant and refugee communities in South Seattle. With the loan of (4) Windows laptops, (3) Chromebooks, a mobile hot spot, and (3) plastic tubs on wheels from community partner Full Life Care, it is poised to do just that.

The Seattle Housing Authority has supported the project with use of space for classes, and staff time from Rainier Vista Community Builder, Jen Calleja. One challenge the project is still trying to address is how to meet families’ needs for child care so parents can take classes. 

Like the Mobile Lab Project before it, Building Our Bridge is financed through the City of Seattle Technology Matching Fund grant. The Technology Matching Fund has seeded technology programs in the City for more than 20 years. 

Seattle Neighborhood Group has partnered with the project to act as fiscal agent. Located in Seattle’s Central District, Seattle Neighborhood Group has been building relationships and working to engage people to create safe neighborhoods for 25 years. “Building Our Bridge makes a vital difference in the lives of SHA residents by providing them with opportunities to develop job readiness and technical skills, and build the confidence needed to make a positive difference in their respective lives and communities.  Seattle Neighborhood Group is proud to be a collaborative member in this important project,” Linda Spain, Executive Director, Seattle Neighborhood Group.

This article was submitted by Elizabeth Kennedy, Project Manager for the Building Our Bridge Project.

Samantha Lepidi. Program Assistant; Elizabeth Kennedy, Project Manager Building our Bridge

Mathematician Shares Insights on How to Combat Innumeracy Across Globe


The Role of Language in Teaching Children Math by Bernice Kastner

NEW YORK, NY – The role that mathematics plays in adolescent education has been changing for decades. With access now to resources such as calculators or even the internet, the way that schools teach and utilize mathematic computations is always evolving. To combat this, Dr. Bernice Kastner has published a new book titled, The Role of Language in Teaching Children Math, which serves to identify and resolve the problem associated with the language of traditional mathematics and the obstacle it creates for students.

Having three children go through the traditional schooling system while obtaining her doctorate in Mathematics Education, Kastner felt very close to this matter: “During this time, I again taught at the post-secondary level, including at a community college where I became deeply involved in the remediation efforts needed for students whose math background had not prepared them to succeed at the college level.” Understanding the importance of the critical thinking associated with mathematical computations, Kastner has taken it upon herself to resolve this issue at its source. A captivating and thought-provoking resource for understanding the obstacles students face today with the current language of mathematics,
Bernice Kastner’s new book is sure to raise eyebrows among mathematical as well as educational contemporaries across the globe.

The Role of Language in Teaching Children Math, published by Austin Macauley, will be released on February 28th, 2019. Price: $7.95, ISBN: 9781641825429. It is available in Amazon, Barnes & Noble as well as other bookstores around the country. Advance review copies are available upon request. For more information, please visit: www.austinmacauley.com/us.

About Author: Dr. Bernice Kastner received her BS Honors in Mathematics and Physics from McGill University in Montreal. She is a professor emeritus of Towson University, having received her Ph.D. in Math Education from the University of Maryland. Dr. Kastner has developed curriculum for Simon Fraser University in British Columbia, Montgomery College, the University of Maryland, and other universities.

Moby Biography

Artist DJ Moby on Stage

You may not recognize the name Richard Melville Hall, but you likely do know his stage name, Moby. Famous for songs such as “Go” and “South Side,” Hall revolutionized techno music. Today, he still brings his deep vocals and musical skill into all the songs he writes and produces. 

Moby’s Early Years

Born in New York City on September 11, 1965 and raised in Darien, CT, Moby developed an interest in music at a young age. He quickly learned to play piano and guitar. The great-great grandnephew of author Herman Melville, he picked up the moniker “Moby” as a child. The nickname would become a fitting stage name as he entered the music industry. His first foray into performance as a teenager was with a hardcore punk band called The Vatican Commandos and a brief stint singing with the band, Flipper. He also formed a post punk group called AWOL around the same time.

In 1983, Moby graduated from Darien High School. Despite his drive to play music, he let his head guide him after graduation. He attended the University of Connecticut to pursue a philosophy degree. Although he enjoyed working at the campus radio station, WHUS, he grew restless at the university and transferred to the State University of New York at Purchase to study philosophy and photography. He soon found himself less interested in his studies and more interested in his music. He left college in 1984 to focus on his love for electronic music.

In 1989, he moved to New York City. While working as a nightclub DJ, he released several EPs and singles for the independent record label, Instinct. It wasn’t long after that the world started to take note of this new talent.

Moby’s Rise to the Top

Moby’s song, “Go,” became a top 10 hit on the British charts in 1991. The fame that accompanied this success garnered the attention of acts such as The Pet Shop Boys, Michael Jackson, The B-52s, Depeche Mode, Erasure, Brian Eno, and Orbital, all of whom commissioned him to remix songs for them.

Moby’s first full-length album, “Moby,” was released in 1992. At this time, he was performing at raves and parties, building a following of music lovers entranced by the driving, hypnotic rave techno pulse of his music.

Moby’s Singles, Records, and Labels

In 1993, Moby signed a record deal with Mute in the U.K. and Elektra in the U.S. Unfortunately, his first label, Instinct, continued releasing music without his cooperation. However, his first EP, “Move,” debuted with both Mute and Elektra finding success on both labels. His first full-length album under his new labels, “Everything Is Wrong,” came out in the spring of 1995. His next album, “Animal Rights,” debuted in 1996, and Moby released “The End of Everything” under the name Voodoo Child on Trophy Records, his sub-label under Mute.

In 1999, his album, “Play,” hit the charts and went double platinum in the U.S. It also hit number one in the U.K. Subsequent albums include “18,” released in 2002, “Hotel” in 2005, “Last Night” in 2008, “Wait For Me” in 2009, “Destroyed” in 2011, and “Destroyed Remixed” in 2012. Overview of Moby’s music.

The Next Step After Success

Moby’s music, already a stable in Hollywood’s soundtracks, found its way into film. The documentary, Almost Home (2014), featured concert footage from three shows at the Fonda Theatre in Los Angeles from the album, “Innocents,” which he released in October of 2013, but he stayed true to his roots by continually working on his music and transforming himself. 2005’s “Hotel” included a bonus disc called Hotel Ambient. In 2014, Moby also released an expanded edition of this disc.

The next step for Moby was the release of a free download, called “Long Ambients 1: Calm. Sleep.” Later, in 2015, he formed a collaborative with other musicians called Moby and The Void Pacific Choir. In 2016, he wrote a book to accompany a two-disc collection. The book, called Porcelain: A Memoir was about his life in the 1990s. You can read about some sleeping tips here or read more about Moby’s Long Ambients 1 & 2 on his official website.  The Mirror reported the Ambients first.

Despite the success of his memoir, Moby didn’t neglect studio time. He and the Void Pacific Choir released “These Systems Are Failing” in 2016 and “More Fast Songs About the Apocalypse” in 2017. In March of 2018, “Everything Was Beautiful and Nothing Hurt,” Moby’s fifteenth studio album, was released. Its intriguing title comes from the Kurt Vonnegut novel, Slaughterhouse Five. His most recent release is “Long Ambients 2,” which debuted in 2019. Moby is one of the few artists that allow non-profit filmmakers to use some of his music for their needs.  

Life Outside of Music

Like most other musicians, Moby lives on both coasts. Moby lived in New York City from 1989 to 2010. That year, he moved to the Hollywood Hills, but he couldn’t leave the Big Apple completely. He keeps an apartment in Little Italy in NYC. His first home in LA was a castle called Wolf’s Lair. After four years there, he sold the home and moved to the Los Feliz neighborhood.

Moby finds an escape from stress in meditation, having practiced the disciplines of Metta, Vipassana, and transcendentalism. As a boy, Moby had a pet cat named Tucker. His love for this animal inspired him to become a vegetarian in 1984. Then, in 1987, he realized he would never want to cause harm to any animal and became vegan. He is involved in animal rights campaigns to this day, working with the Humane Society, Best Friends, and Farm Sanctuary – all organizations committed to the rights and protections of animals.

Moby’s big heart doesn’t just stop with helping animals. Other charities and non-profit organizations that Moby has been involved with include MoveOn.org, Amend.org, Institute for Music and Neurologic Function, Songs for Tibet, and Physicians Committee for Responsible Medicine.

Outside of music, Moby has always had an affinity for the art of photography. In 2010, he displayed some of his work at the Brooklyn Museum and the Clic Gallery in New York City. Until then, he had kept his work private. Along with his “Destroyed” album in 2010, he released a photography book of pictures taken during his 2010 “Wait for Me” tour. In the fall of 2014, he exhibited “Innocents,” a photographic collection at the Fremin Gallery. This show featured large-scale photographs with a post-apocalyptic theme.

Photography isn’t his only passion. Writing has also been a fulfilling practice for Moby. In 2010, he worked with animal rights activist, Miyun Park, to release Gristle: From Factory Farms to Food Safety (Thinking Twice About the Meat We Eat). It is a collection of essays regarding the consequences of factory farming. In addition to his memoir published in 2016, he published, Then It Fell Apart, in 2019. This book is a follow-up the Porcelain: A Memoir, and covers his life from 1999-2009.

It is clear that Richard Melville Hall, or Moby, as we all know him, has led a life of varied interests and fascinating works of music and art. His love for animals and his determination to make the world a better place both admirable and inspiring. His music is sure to keep us dancing for generations to come, but his words will stay in our minds – and maybe change our hearts.

Nurali Aliyev: Snow Leopard Foundation

Nurali Aliyev

Snow leopards are some of the most majestic creatures in the world, but with fewer than 400 left in the wild, massive conservation efforts are needed to preserve the species. Nurali Aliyev’s valiant work with the Snow Leopard Foundation is helping support the snow leopard population living in Kazakhstan, encouraging population growth through studying animal behavior and raising awareness for conservation efforts.

Snow Leopard Facts

The snow leopard, often referred to as the ounce, is a large cat that is exclusive to the alpine areas of South and Central Asia. The IUCN Red List classifies it as a vulnerable species because the estimated number of living snow leopards is less than 10,000 adult individuals worldwide, with a projected 10% population reduction by 2040. Poaching and habitat damage brought on by infrastructure developments are its biggest threats. They live in alpine and subalpine regions at heights of 3,000-4,500 m or 9,800-14,800 ft. Snow Leopards also inhabit lower elevations in the northern portion of their habitat near Kazakhstan and western Mongolia.

History of the Snow Leopard Foundation

The Snow Leopard Foundation was established to aid in the preservation of Kazakhstan’s snow leopard populations. In February 2018, businessman, philanthropist, and public personality Mr. Nurali Aliyev of Kazakhstan formed this organization. The foundation’s goal is to support the recovery of the snow leopard population in Kazakhstan by protecting and preserving it through diligent research and population studies. By promoting snow leopard reproduction in nurseries and reintroducing them to their native environment once matured, the Snow Leopard Foundation helps build wild snow leopard populations while finding out what factors are harming their population numbers in the wild.

What Has Been Done To Help Kazakhstan’s Snow Leopards?

Preserving the snow leopard populations within its borders is one of the Government of Kazakhstan’s top priorities. During the past several years, The Republic has sponsored a variety of events to promote the protection of these unique species. Both creating a National Action Plan for the Protection of the Snow Leopards (2015) and the Snow Leopard Retention Strategy (2011) have been used to encourage more research and national strategy development for snow leopard preservation.

Why Protect Snow Leopards?

The snow leopard represents Kazakhstan as an independent nation, providing a strong yet powerful symbol that reflects the attitude and perseverance of the country. Just 110–130 Snow Leopards lived in Kazakhstan in 2014, according to research by the Zoology Institute in the Ministry of Education and Science. The number of snow leopards in Kazakhstan fell by more than 40% in less than 25 years. Mr. Aliyev decided to focus his efforts on the preservation of these exquisite creatures’ habitats and population numbers as a result.

Aliyev’s Kingdom of Snow Leopard

In 2019, Nurali Aliyev hosted a gala for the Snow Leopard Foundation to raise global awareness of Kazakhstan’s snow leopard population and conservation efforts. Guests and public figures from around the world came out to support Aliyev’s efforts, including Actor Adrien Brody, Swedish explorer Johan Nilson, Wang Dezhi from Jack Ma’s Paradise International Foundation, and Gatsby Milutin from the Albert II Prince of Monaco Foundation, and Aliyev himself personally invited all.

In his remarks at the event, Nurali Aliyev acknowledged that he had been thinking about the foundation for some time before making the critical choice to set up the system which could bring back the snow leopard population in Kazakhstan for the foreseeable future. The snow leopard represents Kazakhstan as an independent nation. Yet, he noted that in less than 25 years, the number of these creatures in Kazakhstan fell by more than 40%. The Snow Leopard Foundation, according to Aliyev, will be the first foundation in the Commonwealth of Independent States (CIS) to re-establish the snow leopard population. (View Snow Leopards on the Nurali Aliyev Flickr)

The goal of the Foundation over the years is to protect and conserve snow leopards, especially by tracking populations and monitoring extinction rates. Using the collected data, the Snow Leopard Foundation expects that this research will provide more insight into the problems affecting wild snow leopard populations. Scientists from the Center for Snow Leopard Preservation will assist with the initiative. Alexei Grachov, head of Kazakhstan’s Institute of Zoology’s Mammalogy section, who had devoted his creative work to studying snow leopards, declared that the Snow Leopard Foundation’s activities would follow a rigorously scientific methodology. Snow leopards do not recognize state lines, according to Aliyev, who also urged several nations to help their conservation efforts through collective action due to their shared habitat of these animals.

Following the evening’s festivities, a charity auction was held, featuring the drawing of several exclusive prizes, including boxing gloves signed by Gennady Golovkin, a bicycle signed by Alexander Vinokourov, a two-day trip to Dubai with accommodations at a five-star hotel including a luxury dinner by Bulldozer Group, a trip to South Africa with renowned traveler Johan Nilson, an exclusive watch by Jacob Arabo donated by his company Jacobs and Co., and two trips to Monaco. All proceeds directly benefited the Snow Leopard Foundation.

Nurali Aliyev at the UEFA Club with the Trophies. 2018. Photo by Instagram.
Nurali Aliyev at the UEFA Club with the Trophies. 2018.
Photo by Instagram.

Nurali Aliyev’s Other Charitable Work

Aliyev participates in several charitable organizations and foundations alongside his professional activities. This includes his position as a member of the “Ana yui” public fund’s board of trustees. Aliyev also supported the “Mother’s House” charitable initiative. The goal of this project was to give disadvantaged women a safe home, especially those who were unsupported during their pregnancies or mistreated by their husbands. In the towns of Uralsk, Karaganda, and Almaty, several “Mother’s Houses” have been made possible thanks to Aliyev’s financial support. In addition, Aliyev is the creator of the private charitable fund ZHANARTU. He contributed to the creation of a university course at the Bang College of Business at KIMEP University through this foundation. Aliyev’s charitable work with various foundations across Kazakhstan helps support his work with the Snow Leopard Foundation. His dedication to these causes and open support of these issues reflects not only a love for Kazakhstan but also his commitment to all living beings in the country. With more research, analysis, education, and conservation efforts, Aliyev’s commitment to supporting Kazakhstan’s snow leopards is strengthened by his noble work with the Snow Leopard Foundation.

Photos provided by Instagram

Dr. James Andrews: A Pioneer in Sports Medicine (Biography)

Dr James Andrews Biography

Dr. James Andrews was born May 2nd, 1942 in the small town of Homer, Louisiana. After graduating from high school, he attended Louisiana State University in Baton Rouge, Louisiana where he earned his undergraduate and medical degrees. While attending Louisiana State University, Andrews was a track and field athlete, competing in pole vaulting events. During his junior year, Andrews won a Southeastern Conference Championship in pole vaulting, with a jump of 15’ 1 ½”.

Andrews’ passion for sports and medicine came from two important male influences in his life. His father, Rhueben, coached not only football but also track and field in Homer, Louisiana, and instilled in him a love for sports. Andrew’s grandfather was James Nolen and was known as a healer in his time, distributing different balms and remedies to those who needed or requested them. 

After graduating from Louisiana State University, Andrews completed his residency at Tulane University School of Medicine in New Orleans, Louisiana. Once he completed his residency, he went on to complete fellowships at both the University of Virginia School of Medicine and the University of Lyon in Lyon, France. In 1973 he began working with Dr. Jack Hughston in Columbus, Georgia, who is notable for being one of the founding fathers of modern sports medicine. 

Andrews decided to specialize in orthopedics because he aspired to become the doctor for a sports team. Primarily, he has performed surgeries on the shoulder, elbow, and knee joints, and specializes in the repair of injured and damaged ligaments. The beginning of Andrews’ rise to sports medicine fame arrived on a day in 1986 when Roger Clemens’s agent contacted Andrews for a second opinion about Clemens, who had been having shoulder pains. Clemens’s fastball had been losing speed, and it was only his second year playing for the Red Sox. Andrews had been working with and treating players in the minor leagues in the area and had been using innovative techniques and state-of-the-art equipment. 

When Clemens arrived, Andrews treated him with minor arthroscopic surgery. This surgery was cutting-edge and revolutionary to the sports medicine of the time. Andrews continued to treat Clemens and led him through his rehabilitation. Andrews also spent time educating Clemens on special exercises to help to build and maintain the strength of his shoulder muscles. After a few short months, Clemens went on to set a record of 20 strikeouts against the Seattle Mariners. 

This one moment cemented Andrews’s abilities in sports medicine, and soon word got out that Dr. James Andrews was the man to see. Clemens’s word-of-mouth campaign led many more to Andrews’s door, and shortly after this, Andrews began helping some of the biggest names in sports. More than just baseball players sought Dr. Andrews’s care — he saw golf, football, and basketball stars too. Names like Bo Jackson, Charles Barkley, Troy Aikman, Michael Irvin, Jack Nicklaus, Emmitt Smith, Michael Jordan, Drew Brees, Brett Favre, and Adrian Peterson traveled to see the famous Dr. Andrews. 

Late in the 1980s, Andrews left the City of Columbus, Georgia, and began his own practice in Birmingham, Alabama. In 1996, he co-founded the American Sports Medicine Institute with Dr. Lawrence Lemak, another doctor who specialized in orthopedic medicine and surgery. In 2005, Andrews created a new practice after working with Lemak. This was called the Andrews Sports Medicine and Orthopedic Center.

NFL players of all teams receive treatment from Andrews at his clinic in Alabama, and even during a health scare in 2005, Andrews answered his phone when another injury call came through. He prides himself on being accessible at all times. He always returns calls, preferring a phone conversation to email. 

Not only is Andrews’s name second to none in sports medicine, but he also loves sports, spending time getting to know the athletes who step into his clinic and helping them to continue performing at their best. His focus on athlete-centered care has kept him notable in his field.

The American Sports Medicine Institute, which was co-founded by Andrews in 1986 is a non-profit organization. Its mission is to learn more about sports-related injuries in order to better understand them, prevent them, and treat them. The Institute commits itself to education based on technology, research, and the circulation of the information they find. 

Now in his 80th year, James Andrews resides, and still practices, in Gulf Breeze, Florida with his wife of many years, Janelle. Throughout his career, Andrews has changed all of sports medicine, and pioneered the practice of arthroscopic surgery, which uses a minimally invasive technique to operate on the joint. Andrews continues to practice to this day, a pioneer in the orthopedic medicine field, performing up to 50 surgeries per week.

Andrews is currently the team doctor for the Tampa Bay Rays, the Washington Commanders, and the Auburn Tigers. 

Photo Credit: Wikipedia

New Study to Map Flu Virus in Seattle for Current Flu Season

It is the Seattle Flu Season

SEATTLE January 22, 2019Brotman Baty Institute for Precision Medicine (BBI) today announced the launch of the Seattle Flu Study (SFS) to better understand how influenza and other contagious diseases spread and to gather information about how they might be better detected, monitored and controlled. The SFS will recruit 10,000 Seattle residents and visitors who show influenza-like symptoms in the current flu season to create a first-of-its-kind citywide network for early detection and tracking of influenza.

Volunteers who agree to participate at one of the study’s designated kiosks will be asked to provide a simple nasal swab as well as basic personal and health information to facilitate project analysis. Pathogens found in the samples will undergo genetic sequencing and be compared genetically and geographically to better understand how illnesses spread throughout the community.

The following kiosk sites are open:

  • University of Washington Hall Health Center, 4060 East Stevens Way University of Washington Campus
  • University of Washington Magnuson Health Sciences Center, 1959 NE Pacific St.
  • University of Washington Husky Union Building, 4001 E Stevens Way NE
  • UW Medicine Pioneer Square Clinic, 206 Third Ave. S
  • St. Martin’s De Porres Shelter, 1561 Alaskan Way S
  • Hutch Kids Child Care Center, 1210 Valley St.

“A century after the great flu pandemic that sickened one third of the world’s population and killed more than 50 million people, influenza remains a potent threat to global health,” said Dr. Trevor Bedford, Fred Hutch’s research and lead data scientist for the study. “The Seattle Flu Study will provide a more detailed understanding than we have today of how the flu virus spreads, allowing us to develop guidance and tools to curb or even prevent transmission.”

Dr. Helen Chu, lead clinician of the study added, “Our hope is the study will also help inform efforts by public health officials to prepare for potential pandemic threats.”

SFS is made possible by the unique cooperation between the Brotman Baty Institute’s co-founders at UW Medicine, Seattle Children’s and Fred Hutchinson Cancer Research Center.

“BBI was created for projects like these that demand deeper levels of cooperation between Seattle’s major research institutions,” said Dr. Jay Shendure, Scientific Director of the Brotman Baty Institute and professor of genome sciences at the University of Washington School of Medicine. “Together, we are making real strides in precision medicine research and public health.”

To find out more about the study, visit the Seattle Flu Study website or read frequently asked questions about the study.

A map of Seattle Flu Study kiosk locations is here. The kiosk sites will run through the conclusion of the current flu season, approximately at the end of April.

ABOUT THE BROTMAN BATY INSTITUTE

The Brotman Baty Institute combines the research strengths and capabilities of UW Medicine, Fred Hutch and Seattle Children’s to accelerate both the basic sciences of precision medicine and the delivery of benefits to patients. For more information, visit the Brotman Baty Institute online at https://brotmanbaty.org.

Elyes Gabel – Actor, Musician, Philanthropist

Elyes Gabel

From Game of Thrones to the TV drama Scorpion, Elyes Gabel has been an incredible presence on screen and on stage with roles in productions like West Side Story and Diary of Anne Frank. Born in the United Kingdom and spending some of his youth in Canada, Gabel believes in exploring the stories of humankind. As an award-winning actor, director, musician, and philanthropist, he thrives on the artistry behind understanding human behavior, human survival, and how humans protect themselves inwardly and outwardly. At only 40 years old, this accomplished entertainer has made his mark in his industry and in his impact on others.

His birthday is May 8th 1983 and he was born in London. [additional details]

A Diverse Acting Career

Gabel’s first role came in 2001 on the BBC Medical drama Casualty. He knew acting was what he wanted to do, so he dropped out of school and earned a recurring role on the sitcom I Love Mummy, in which he played Pharaoh Prince Nuffratuti and had to complete tasks to reach the afterlife. These and a series of other small roles earned him a 2005 nomination for Most Popular Newcomer at the National Television Awards. View TV Shows.

Between 2003 and 2009, Gabel put his acting skills to work on the stage. He trained at the Oldham Theatre Workshop, the Northern Kids Theatre Company, and several others until he was 18. He then used the skills he learned in several productions around London, including Fragile Land, Headstone, and Shades.

In 2008, he reached the big screen in Boogeyman 3. While this film may not have been a box office smash, it certainly opened doors for this aspiring star. Gabel landed a big break when he played a recurring role in what would become one of HBO’s greatest successes, Game of Thrones. But his biggest breakout would come in 2014 when he landed a major role on the CBS drama Scorpion. This role saw him honored with accolades from within the industry. As the show’s creator once said, “Gabel was able to play the difficulty of expressing emotion while being emotional.” This confirmed for Gabel why his artistry was so important to him because he could capture human experience.

In 2019, he was turned into a superhero by becoming the voice of Star Boy/Star Man in DC Entertainment’s Justice League vs. the Fatal Five. His latest acting credit is in Apple TV+’s 2022 series False Flag in a role that returns him to his roots as a British citizen.

Music From His Soul

Not only is his passion for the human experience a part of his acting, but it is a part of his music. He has loved music since the first time he picked up a ukulele as a boy in Canada. Eventually, this led him to play the guitar which helped him to discover the rawness that music can provide as a window to the inside of a person. He believes that music is the space where a person’s soul is discovered in authenticity.

While his music career has been dotted with successful covers and originals created and performed with his fellow co-stars throughout his acting career, he has also produced his own original music. In February 2023, one of his most powerful songs was released, LACUNA. The song was also reported in The Emerald City Journal. The song began as a casual interaction on the guitar while in Joshua Tree State Park. It eventually became an expression of himself that allowed him to refill his soul and rediscover how he truly felt inside.

His music is readily available on YouTube, where audiences worldwide can experience the soul-inspiring music that has not only helped shape Gabel but also connects people.

Honoring His Grandmother

When Gabel was a teenager, his Grandmother tragically passed away from Amyotrophic Lateral Sclerosis (ALS). To Gabel, she was the epitome of family and the glue that held everyone together. He favorably recalls times when he would visit his Grandmother. Her home would be filled with love, acceptance, and laughter, but also always had a level of decorum and an expectation to do what was right.

As her disease became more aggressive, he and the other members of his family took greater notice and knew that she would need additional care. It became more difficult for her to speak, and shortly after leaving for college at the age of 16, Gabel’s Grandmother passed. Her passing profoundly impacted his life, and he knew he wanted to dedicate his time to helping those with ALS and those with Multiple Sclerosis (MS). Elyes Gabel has been an active member of the ALS Association Golden West Chapter and has helped raise awareness and funding to support the work of the ALS Association along with other celebrities.

In addition to Gabel’s ALS work, he also advocates for many different philanthropic movements. In 2005, he participated in the annual BBC telethon, Children in Need. Gabel has also been an advocate for Autism awareness. He has participated in fundraising for the United States Tennis Association Foundation, which seeks to help resourced youth, those with disabilities, wounded and ill veterans and their families, and current service members with educational opportunities. He has also participated in the Cerebral Palsy Celebrity Poker Tournament sponsored by the One Step Closer Foundation, which is a non-profit charitable organization that helps those impacted by Cerebral Palsy and other disabilities.

The Heart, the Mind, and the Soul

While a recognizable face on the screen or a familiar voice on the airwaves, Elyes Gabel has what every other person on earth has, a story. His story is one of drive, passion, and respect for the human experience. Whether learning a new set of lines for his latest acting role, bringing out the best on his set, writing a song to fill the soul, or taking time to help others in need, Gabel believes there is a connection between us all and our stories are made up of all our experiences. People matter, and Gabel strives to capture the essence of people in every way possible, offering pieces of his soul to help fill the souls of his audience.

On May 5th 2023, Elyes Gabel released a teaser called, Game Show Hurt featuring a character named “Tony”.

What Happened To Elyes Gabel?

He continues to work on his own productions and music. There was an accident during his career, however. Shortly after completing “Body of Proof,” Gabel had an unfortunate accident, falling through a glass table. As anticipated, this mishap led to significant injuries that necessitated medical care. Seeking prompt treatment, Elyes Gabel received 40 stitches to mend the lacerations on his face. If you look closely, you can still see the scars today. This incident occurred in Los Angeles, the filming location for the ABC show. The show was eventually cancelled May 10th, 2013 after three seasons and 42 episodes.

The Story of Two Life Long Friends and their Creative Journey

The team of Berg and Harberts at Comic-Con in San Diego

People who are truly creative are a rare breed.  There are numerous people that try and fail to make it in Hollywood. It is a tough town to make a living in and for most people their dream dies soon after they make an attempt. Scores of screenwriters flock to the epicenter of the entertainment desperately hoping to be successful. For screenwriters, getting a chance to write for a major television show is a dream come true. The odds of two screenwriters making it as a writing team together in Hollywood are almost unheard of. The creative team of Aaron Harberts and Gretchen Berg, often times just know as Berg and Harberts, is one of those rare success stories in Hollywood. These two have a long history together and one fateful meeting let to one of the most imaginative duos in the industry.

These two individuals could not be more different in their dispositions and upbringings but their creative and imaginative natures brought them together. A chance meeting while both were in college through a creative writing program led the pair to become one of the most sought after writing and producing teams in entertainment. It was not creativity at first site but their relationship grew over a period of time and ultimately led to such iconic episodes in popular shows like 90210, Roswell, Star Trek Discovery, Reign, Off the Map and many more. Their producing credits included some very popular shows on channels like CBS, NBC, and ABC. They have a total of 14 producer credits to their names.

They have worked on numerous shows that have included medical dramas, comedies, science fiction and teen dramas. Their creativity has spanned multiple genres and they have won such awards like the Peabody Award Nomination, the Saturn Award, the GLAAD Award Nomination and the NewNowNext Award from Logo. It’s no surprise that this dynamic duo has racked up the awards and praise for their writing and producing. So what’s the story behind these two?

Gretchen J. Berg is from the east coast of the United States. A native to Pittsburgh, Pennsylvania, she loved growing up during the 70’s and being able to spend so much time outdoors in the woods. You can see from her Instagram page that she is a huge Steelers Fan. She loved to wander through the woods with friends, daydreaming and expanding her imagination. She credits this time spent as a child daydreaming and making up stories as the beginning of her long journey into creative writing. Her imagination would run wild during her childhood and that was the very beginning of her desire to create fantastical stories and characters.

Growing up as a daydreaming child who loved to be creative didn’t make her super popular once she got to High School. She was more of a loner at her high school, North Allegheny High, than anything else. The school had a very intense focus on athletics and being a non-athlete, she did not fit in as well as some of her peers. She soon, however, found her passion for acting when she joined the drama club. The school also had a TV studio that she definitely took advantage of during her time at North Allegheny High. She found her calling and other likeminded individuals who helped her to grow and become the talented individuals she is today. She was able to stretch her creative wings during her time at North Allegheny High and ultimately it led her to Northwestern.

Most people when looking to break into the entertainment industry end up moving to Los Angeles or New York. Colleges like New York University and USC have excellent media programs and are the most popular among future screenwriters.  People flock there with their hopes and dreams to become a famous screenwriter. Gretchen Berg decided to take the path less traveled and decided to attend Northwestern University. It was here that her whole life trajectory would take a fantastic turn.

Aaron Harberts had a very different upbringing than Gretchen. He was also born in the early 70’s just like Berg but was born and raised in Iowa. He spent most of his childhood in the church listening to her father’s sermons since his father is a Presbyterian minister. Like Berg, he writing was greatly influenced by childhood spent in the pews of his father’s church daydreaming about stories and characters. He traveled often between three different states to spend time with his family.

He would create imaginative and inventive stories that he would later write down. His thoughts would run wild during the service and he believes that this is the beginning of his long career in writing. Even from a young age, Harberts was writing stories. He even wrote books that focused on a variety of themes. Harberts would later work on such amazing shows like Roswell, Beverly Hills 90201, and Revenge. Also, as a gay man, he incorporated LGBTQ characters into his shows, which is something he is very proud of. After high school, he then attended Northwestern University which is where his career would get it’s beginning.

Berg had already been at Northwestern for almost four years when she met Harberts. He was just ending his first year at the university when she was directing a student film. He started work on that film as a P.A. and ultimately they worked closely on a variety of projects that didn’t necessarily bring them closer together. They worked together on multiple projects during the two- year program called the Creative Writing for the Media. During this time spent together, they both learned each other’s creative styles. They meshed well together in that way but their friendship did not actually take off until after Berg had graduated from Northwestern.

Berg left the university and moved to the west coast to the hub of the entertainment, Los Angeles. Harberts soon followed after he graduated but his original housing plan fell through so he moved in with Berg. He reached out to her when he realized that he didn’t have a place to live. When he first moved in her she was in the middle of writing a sitcom spec. She was struggling with the rewrites. She then asked Harberts if he could help her write the script as a team. She remembered how much she enjoyed his sense of humor and she felt like his creative humor would be the perfect fit for this script. And this was the defining moment of not only their professional career but also their friendship.  The Team is known today as Berg and Harberts.

Six months later, they finished the script. It was not their favorite but it was the beginning of something amazing. They took as many assistant jobs as they could in Hollywood hoping to try to make the right connections. They wrote constantly during this time and spent hours watching all different genres of films and TV shows to help sharpen their analytic skills and writing. They were broke and did what they could to get by. They sent their scripts to multiple agents and got lucky when one of their scripts got in front of the right agent at the right time. The agent signed the duo in a matter of weeks and soon their career as a writing team took off.

It was not long before they had numerous hit television shows under their belts and became one of the most sought after creative teams in Hollywood. From very humble beginnings, the two worked hard and was ultimately able to come out on top. From the first script together (that they ended up burning) all the way to 90210, these two have come together to create scripts, characters and story lines that are thought provoking, inventive, and progressive.

Hope you enjoyed this story of Hollywood’s two lifelong friends Berg and Harberts.

5 Holiday Celebrations in Seattle – 2018

5 Winter Holiday Things To Do in 2018
5 Winter Holiday Things To Do in Seattle

Seattle Center Winterfest

November 23rd-December 31st in the Seattle Center, join along as Seattleites bring in the holiday cheer. Festivities, performances, arts, and activities flood the levels of Seattle Center and ground areas surrounding. The Winterfest website holds access to the Winterfest 2018 Handbook– entailing every event’s details. Highlights of the 2018 Winterfest include the winter train and village, ice rink, student showcases, ice sculpting, and musical performances. Dozens of free events are available to the public, as well as a few low-cost activities. 

Woodland Park Zoo Wildlights

Woodland Park Zoo’s WildLights exhibit lights up the Puget Sound this holiday season. Friends and family are welcomed to stroll around the zoo’s grounds, decorated all in lights, and holiday decorated animal exhibits. This picturesque scape sponsored by Sound Credit Union, includes a carousel, indoor snowball fights, 700,000 LED lights, food, drinks, and a holiday gift shop. Wildlights runs November 23rd, 2018-January 5th, 2019 from 5:30-8:30pm. Tickets are available for purchase here. More information regarding events and details of Woodland Parks Zoo’s WildLights exhibit can be found on their website. 

Snowflake Lane 

Bellevue’s annual Snowflake Lane parade runs November 23rd-December 24th, 2018. One of the Northwest’s most famous holiday festivities parades through the streets from NE 4th to NE 8th between Lincoln Square and Bellevue Square at 7pm nightly. Dancers, drummers, snow flurries, musical performances, and a meet and greet are available to the public at no cost or entry fee. This year’s meet and greet showcases the Snowflake Lane princesses. New this year, Santa will be attending every evening parade along the streets of Bellevue. Be sure not to miss the Jingle Belles Dance Line that is even bigger and better this year than ever before. 

Nutcracker 

The Pacific Northwest Ballet’s production of George Balanchine’s, “The Nutcracker” runs November 23rd-December 28th at McCaw Hall in Seattle. This performance includes world renowned scoring by Tchaikovsky, choreography by George Balanchine, and beautiful costume design by Ian Falconer. The Nutcracker has a run time of approximately 2 hours and 5 minutes with one 25 minute intermission. Make it dinner and a show by stopping by the Prelude in the McCaw before settling down to watch the ballet. 

Volunteer Park Conservatory 

Seattle’s Volunteer Park’s Poinsettia Display and Holiday Express Train have arrived. Within the conservatory located within the park’s grounds, holds rooms filled with poinsettias of all kinds, decked out in holiday lights, with tracks winding through as the train display makes its rounds. Conservatory hours for the Poinsettia Display and Holiday Express Train are 11:00am-3:00pm, Tuesday-Sunday. This display is set in the Conservatory’s Seasonal House, November 16th through January 1st. Admission is $4 for adults, $2 for youth, and free for children under 12. This relaxing and traditional scene makes for an easy breezy last minute holiday event perfect for all ages. Community members can even sign up to be a Volunteer Train Engineer. 

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